When focusing on healing, it’s easy to put all your energy into physical recovery. Whether you're recovering from an injury, illness, or even burnout, the idea often revolves around rest, physical therapy, healthy eating, and medication. While these are undoubtedly important, ignoring your mental recovery can significantly delay your progress...

When you think of Ayurveda, one of the world’s oldest systems of holistic healing, chances are that oils come to mind. Oil massages, oil pulling, and even oil-based remedies are often synonymous with Ayurvedic practices. While these traditional methods hold immense benefits, they don’t always fit seamlessly into modern lifestyles. ...